Have you ever wondered whether essential oils do have an effect on our well-being? Well, it might be of importance to note that, centuries ago, our resourceful ancestors developed ingenious methods to capture the essence of plants.
From steam distillation, where plants are gently heated to release their aromatic molecules, to cold pressing, mainly used for extracting oils from citrus fruits; the extraction techniques of essential oils have stood the test of time.
To this date, these fragrant elixirs find their way into diverse applications. Essential oils have become cherished allies in the journey to well-being, massively diffused into various forms such as skincare, air purifiers, massage oils, and so on.
Among hundreds of essential oils we see today, some of the most common aromas are said to be vanilla, lavender, geranium, sandalwood, citrus, ylang-ylang, and chamomile.
Now, let’s dissect each one of them and its best medium for aromatherapy!
7 Essentials Oil for Self-Relaxation
1. Vanilla
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Derived from the precious vanilla orchid, vanilla essential oil exudes a rich, creamy scent that feels like a comforting hug from Mother Nature herself.
This heavenly fragrance goes beyond the realm of sweet treats; it holds the power to calm your mind, uplift your spirits, and create an atmosphere of relaxation.
In aromatherapy, vanilla plays a huge role in lowering blood pressure, and its sweet and comforting notes help with stress, insomnia, and irritability.
One of the most common uses of vanilla in aromatherapy is in the form of scented candles. Imagine lighting a vanilla-scented candle at night with your favorite playlist on after a long day. How calming is that?
You can also use vanilla-scented spritzers! Keep one handy in your home or workspace to rejuvenate your senses whenever you need a moment of relaxation.
2. Lavender
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With a delicate smell of floral, herbal, and evergreen woodsy at the same time, complete with soft and powdery notes, lavender aromatherapy took center stage as a go-to choice for relaxation, stress relief, and promoting restful sleep.
More than that, lavender can even help you ease menstrual cramps!
One of the best ways to experience lavender aromatherapy is through a diffuser. The soothing fragrance of lavender oil diffused into the air can transform any space into a calming garden.
You can also try the lavender aromatherapy roller, a convenient and portable way to carry the soothing scent of lavender with you throughout the day.
A quick application of lavender oil on your pulse points can work wonders in bringing you back to a state of peace.
3. Geranium
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Imagine crushing a leaf, then smelling citrus and fruity notes with a hint of spice and rose. That’s what geranium is.
Known to reduce feelings of stress, sadness, fatigue, and tension, geranium has its own magic in aromatherapy.
Geranium’s astringent and balancing qualities make it suitable for various skin types, helping to regulate sebum production and reduce the appearance of blemishes.
When geranium is blended with carrier oils, it also becomes an ideal massage oil, inviting you on a tranquil journey of relaxation and rejuvenation.
When used as skincare, geranium brings forth its floral elixir to transform your daily routine into a fragrant ritual of self-love.
Added to facial oils, creams, or serums, geranium works its magic to promote healthy-looking skin with a natural radiance.
4. Sandalwood
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The enchanting aroma of sandalwood traveled far and wide across the world.
Its sweet and woody fragrance captured the imagination of perfumers and artisans, becoming a prized ingredient in perfumes and fragrances.
Sandalwood is often used as a base note in fragrance compositions. As a base note, sandalwood provides a lasting and solid foundation for other scents to harmonize and bloom upon.
Its warm and smooth aroma not only enhances the longevity of the perfume, but also lends a touch of sensuality and depth to the overall fragrance. Combined with floral, citrus, or spicy notes, sandalwood creates a symphony of olfactory delight.
The timeless elegance of sandalwood results in a captivating scent that would be great as your signature home fragrance.
Allow the rich and sophisticated notes to envelop you in the form of a diffuser, transforming every moment into a fragrant journey of refinement and allure.
5. Citrus
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Picture this: the juicy scent of freshly squeezed oranges, tangy lemons, and vibrant grapefruits—it’s like bottling up the essence of a sunny day and carrying it with you wherever you go.
Citrus is popularly known to boost your mood and energy. You can add a few drops of citrus essential oil to your bathwater, and let the aroma engulf you in a soothing and refreshing embrace.
The citrusy scents not only cleanse your skin but also wash away any stress or worries, leaving you revitalized and ready to take on the day. Be the happy-go-lucky person that you are with this aroma!
6. Ylang-Ylang
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Ylang-ylang essential oil is like nature’s exquisite perfume. Its floral symphony is an enchanting blend of sweet, exotic, and slightly spicy notes.
In aromatherapy, the scent of ylang-ylang is cherished for its calming and relaxing properties, alleviating your anxiety and lowering your blood pressure.
One of the best things about using a ylang-ylang aromatherapy diffuser is that you can create custom blends by mixing it with other essential oils. Combine ylang-ylang with lavender for a dreamy and calming blend, or pair it with citrus oils for a refreshing and uplifting aroma.
The possibilities are endless, allowing you to tailor the fragrance to your preferences and mood.
7. Chamomile
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Derived from the daisy-like flowers of the chamomile plant, chamomile has found its way into various skincare rituals, cherished for its skin-loving benefits and its calming influence on the senses.
Packed with antioxidants, chamomile helps protect your skin from environmental stressors, promoting a healthy and radiant complexion.
The anti-inflammatory properties also help soothe irritated or sensitive skin, making it an ideal choice for those with delicate skin types.
With its delicate floral aroma and skin-loving properties, chamomile body lotion offers a luxurious and comforting experience, leaving your skin feeling soft, hydrated, and loved.
All in all, take a moment each day to inhale the fragrant gifts of nature, be it essential oils or whatnot. Watch as your stress melts away, leaving you with a renewed sense of calm, balance, and well-being. Let nature’s aromatic allies be your guides on this fragrant journey to a healthier and happier you!
Here at Bobobox, we’re more than just a getaway place. We’re here for you to help you take on a wholesome journey to well-being, one step at a time. Check out ways to rediscover and heal yourself through our social media channels!
